My usual swimming routine. Swam 100 laps. The only difference is that I managed to swim more freestyle than other strokes! Very proud of it! I did 10 laps without stopping. My latest achievement. My best was 4 before.

Went to visit my friend in the hospital. He had just gone for an op a few days ago to remove his large intestines due to a some growth. He is recuperating in the hospital and will be out hopefully this saturday.

Went for dinner with Amanda at Subway. Had my usual Tuna sandwich. Sent her to the airport and now on the way to back home for my 2nd round of dinner.